Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -5.0% | 22th | 5:32 |
| Run 2 | 4:53 | 4:50 | +0.7% | 37th | 5:09 |
| Run 3 | 5:24 | 5:05 | +6.0% | 52th | 5:25 |
| Run 4 | 5:14 | 5:07 | +2.1% | 41th | 5:27 |
| Run 5 | 5:22 | 5:13 | +2.8% | 46th | 5:34 |
| Run 6 | 5:22 | 5:11 | +3.5% | 46th | 5:31 |
| Run 7 | 5:29 | 5:12 | +5.3% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.7% | 9th | 4:20 |
| Sled Push | strength | 2:13 | 1:50 | +20.0% | 77th | 1:59 |
| Sled Pull | strength | 4:08 | 3:35 | +15.3% | 68th | 3:52 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.5% | 39th | 3:57 |
| Row | aerobic | 4:23 | 4:36 | -4.8% | 15th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.9% | 34th | 3:46 |
| Wall Balls | strength | 3:57 | 4:09 | -4.9% | 30th | 4:30 |
| Total Running | running | 36:43 | 35:40 | +2.9% | 42th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength