Ffion Obrien

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

262
Place
Total Time
1:15:04
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.4% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+8.1%
vs expected
running
+0.4%
vs expected