Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ffion Obrien
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: +3.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -11.1% | 11th | 5:32 |
| Run 2 | 4:47 | 4:52 | -1.8% | 33th | 5:09 |
| Run 3 | 5:09 | 5:06 | +0.7% | 37th | 5:25 |
| Run 4 | 5:19 | 5:08 | +3.3% | 45th | 5:27 |
| Run 5 | 5:15 | 5:14 | +0.1% | 38th | 5:34 |
| Run 6 | 5:23 | 5:12 | +3.3% | 47th | 5:31 |
| Run 7 | 5:24 | 5:13 | +3.3% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.1% | 31th | 4:20 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 35th | 1:59 |
| Sled Pull | strength | 3:51 | 3:36 | +6.8% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 3:56 | 3:35 | +9.5% | 54th | 3:57 |
| Row | aerobic | 4:32 | 4:36 | -1.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:27 | +12.4% | 61th | 3:46 |
| Wall Balls | strength | 4:43 | 4:10 | +13.0% | 68th | 4:30 |
| Total Running | running | 35:58 | 35:50 | +0.4% | 36th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength