Lisa Millward

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

269
Place
Total Time
1:15:30
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic
+7.3%
vs expected
strength
+4.1%
vs expected
running
+0.7%
vs expected