Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:17 | +2.9% | 47th | 5:32 |
| Run 2 | 4:55 | 4:53 | +0.4% | 40th | 5:09 |
| Run 3 | 5:11 | 5:08 | +0.7% | 41th | 5:25 |
| Run 4 | 5:13 | 5:10 | +0.7% | 40th | 5:27 |
| Run 5 | 5:14 | 5:16 | -0.8% | 36th | 5:34 |
| Run 6 | 5:09 | 5:14 | -1.8% | 34th | 5:31 |
| Run 7 | 5:11 | 5:15 | -1.4% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 57th | 4:20 |
| Sled Push | strength | 1:39 | 1:52 | -11.8% | 14th | 1:59 |
| Sled Pull | strength | 3:55 | 3:37 | +7.8% | 57th | 3:52 |
| Burpee Broad Jump | aerobic | 4:15 | 3:37 | +17.1% | 65th | 3:57 |
| Row | aerobic | 4:43 | 4:37 | +1.8% | 49th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.6% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.6% | 52th | 3:46 |
| Wall Balls | strength | 4:28 | 4:12 | +6.2% | 57th | 4:30 |
| Total Running | running | 36:20 | 36:04 | +0.7% | 39th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength