Houyam Coates
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
275
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- • Specific weakness: Sled Push - 9.9% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.8%
vs expected
running
-0.6%
vs expected