Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:18 | +3.2% | 49th | 5:32 |
| Run 2 | 4:56 | 4:55 | +0.3% | 41th | 5:09 |
| Run 3 | 5:01 | 5:10 | -2.9% | 31th | 5:25 |
| Run 4 | 4:59 | 5:12 | -4.2% | 29th | 5:27 |
| Run 5 | 5:03 | 5:18 | -4.8% | 27th | 5:34 |
| Run 6 | 4:58 | 5:15 | -5.7% | 25th | 5:31 |
| Run 7 | 5:34 | 5:16 | +5.4% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.5% | 81th | 4:20 |
| Sled Push | strength | 2:04 | 1:52 | +9.9% | 63th | 1:59 |
| Sled Pull | strength | 3:46 | 3:39 | +3.2% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.3% | 59th | 3:57 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 62th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.7% | 38th | 3:46 |
| Wall Balls | strength | 4:32 | 4:13 | +7.1% | 61th | 4:30 |
| Total Running | running | 36:00 | 36:14 | -0.6% | 36th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength