Ruathy Brogan
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.1% slower than expected
- • Specific weakness: Farmers Carry - 8.2% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.0%
vs expected
running
+1.8%
vs expected