Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:18 | +5.4% | 55th | 5:32 |
| Run 2 | 4:54 | 4:55 | -0.4% | 38th | 5:09 |
| Run 3 | 5:07 | 5:10 | -1.0% | 36th | 5:25 |
| Run 4 | 5:24 | 5:12 | +3.8% | 51th | 5:27 |
| Run 5 | 5:14 | 5:18 | -1.3% | 36th | 5:34 |
| Run 6 | 5:25 | 5:15 | +2.9% | 48th | 5:31 |
| Run 7 | 5:13 | 5:17 | -1.3% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.5% | 20th | 4:20 |
| Sled Push | strength | 1:44 | 1:52 | -7.8% | 25th | 1:59 |
| Sled Pull | strength | 3:40 | 3:39 | +0.4% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 3:39 | -3.8% | 35th | 3:57 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 65th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.2% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.8% | 40th | 3:46 |
| Wall Balls | strength | 5:05 | 4:13 | +20.1% | 78th | 4:30 |
| Total Running | running | 36:53 | 36:14 | +1.8% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength