Ross Rhydderch

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

291
Place
Total Time
1:16:29
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 77.4% below expected on total running time
  • • Specific weakness: Total Running - 77.4% slower than expected
  • • Specific weakness: Sled Push - 10.4% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+2.2%
vs expected
running
+77.4%
vs expected