Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+77.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.9%
Race avg drop: +8.1%
Trend per run: +20.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:21 | +11.0% | 73th | 5:32 |
| Run 2 | 5:10 | 4:57 | +4.0% | 54th | 5:09 |
| Run 3 | 24:10 | 5:13 | +363.2% | 100th | 5:25 |
| Run 4 | 16:19 | 5:15 | +210.7% | 100th | 5:27 |
| Run 5 | 13:21 | 5:21 | +149.2% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 77.4% below expected on total running time
- → Specific weakness: Total Running - 77.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.0% | 42th | 4:20 |
| Sled Push | strength | 2:06 | 1:54 | +10.4% | 67th | 1:59 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.5% | 53th | 3:57 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 60th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.3% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.1% | 45th | 3:46 |
| Wall Balls | strength | 4:12 | 4:17 | -2.0% | 44th | 4:30 |
| Total Running | running | 64:57 | 36:36 | +77.4% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength