Johnathan Gowing

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

295
Place
Total Time
1:16:33
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+3.4%
vs expected
running
+1.9%
vs expected