Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:21 | +10.6% | 71th | 5:32 |
| Run 2 | 5:07 | 4:58 | +2.9% | 52th | 5:09 |
| Run 3 | 5:13 | 5:13 | -0.1% | 43th | 5:25 |
| Run 4 | 5:13 | 5:15 | -0.8% | 40th | 5:27 |
| Run 5 | 5:22 | 5:21 | +0.1% | 46th | 5:34 |
| Run 6 | 5:16 | 5:19 | -1.1% | 41th | 5:31 |
| Run 7 | 5:14 | 5:20 | -2.0% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.4% | 83th | 4:20 |
| Sled Push | strength | 2:10 | 1:54 | +13.8% | 73th | 1:59 |
| Sled Pull | strength | 3:36 | 3:42 | -2.7% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.2% | 24th | 3:57 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 68th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.1% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +10.3% | 63th | 3:46 |
| Wall Balls | strength | 3:55 | 4:17 | -8.7% | 28th | 4:30 |
| Total Running | running | 37:21 | 36:38 | +1.9% | 48th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength