Joe Birkett

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

296

Place

Total Time

1:16:38

Performance

40.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 14.7% slower than expected
• Specific weakness: Wall Balls - 8.6% slower than expected
• Specific weakness: Sled Pull - 8.4% slower than expected

Category Performance

aerobic

-2.3%

vs expected

strength

+0.2%

vs expected

running

-14.0%

vs expected