Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +8.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.3% | 38th | 5:32 |
| Run 2 | 5:00 | 4:58 | +0.5% | 46th | 5:09 |
| Run 3 | 5:18 | 5:13 | +1.4% | 48th | 5:25 |
| Run 4 | 5:19 | 5:15 | +1.0% | 45th | 5:27 |
| Run 5 | 5:23 | 5:22 | +0.3% | 47th | 5:34 |
| Run 6 | 5:16 | 5:19 | -1.2% | 41th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 55th | 4:20 |
| Sled Push | strength | 1:38 | 1:54 | -14.3% | 12th | 1:59 |
| Sled Pull | strength | 4:01 | 3:42 | +8.4% | 63th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:43 | -6.5% | 34th | 3:57 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.4% | 8th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.7% | 70th | 3:46 |
| Wall Balls | strength | 4:40 | 4:17 | +8.6% | 67th | 4:30 |
| Total Running | running | 31:34 | 36:41 | -14.0% | 11th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength