Anna Dawson

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

297
Place
Total Time
1:16:38
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 8.5% slower than expected
  • • Specific weakness: Sled Pull - 7.5% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
-4.4%
vs expected
running
+0.8%
vs expected