Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.3% | 55th | 5:32 |
| Run 2 | 5:01 | 4:58 | +0.8% | 47th | 5:09 |
| Run 3 | 5:23 | 5:13 | +3.0% | 52th | 5:25 |
| Run 4 | 5:21 | 5:15 | +1.6% | 48th | 5:27 |
| Run 5 | 5:21 | 5:22 | -0.3% | 44th | 5:34 |
| Run 6 | 5:03 | 5:19 | -5.2% | 28th | 5:31 |
| Run 7 | 5:15 | 5:20 | -1.8% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.5% | 86th | 4:20 |
| Sled Push | strength | 1:50 | 1:54 | -3.8% | 38th | 1:59 |
| Sled Pull | strength | 3:59 | 3:42 | +7.5% | 61th | 3:52 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.1% | 46th | 3:57 |
| Row | aerobic | 4:58 | 4:40 | +6.3% | 73th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:42 | -25.2% | 2th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:34 | -5.3% | 35th | 3:46 |
| Wall Balls | strength | 4:30 | 4:17 | +4.8% | 59th | 4:30 |
| Total Running | running | 37:00 | 36:41 | +0.8% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength