Carl Bryan

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

29
Place
Total Time
1:02:44
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.9% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+16.7%
vs expected
running
+0.4%
vs expected