Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:27 | -0.8% | 5th | 5:32 |
| Run 2 | 4:05 | 4:01 | +1.6% | 5th | 5:09 |
| Run 3 | 4:07 | 4:13 | -2.4% | 3th | 5:25 |
| Run 4 | 4:10 | 4:13 | -1.2% | 3th | 5:27 |
| Run 5 | 4:07 | 4:15 | -3.4% | 2th | 5:34 |
| Run 6 | 4:08 | 4:15 | -3.1% | 2th | 5:31 |
| Run 7 | 4:12 | 4:17 | -2.2% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.3% | 18th | 4:20 |
| Sled Push | strength | 1:46 | 1:27 | +20.8% | 29th | 1:59 |
| Sled Pull | strength | 3:19 | 2:48 | +18.3% | 21th | 3:52 |
| Burpee Broad Jump | aerobic | 2:46 | 2:31 | +9.4% | 8th | 3:57 |
| Row | aerobic | 4:27 | 4:09 | +6.9% | 22th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.3% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:30 | +23.9% | 23th | 3:46 |
| Wall Balls | strength | 3:52 | 3:13 | +20.2% | 24th | 4:30 |
| Total Running | running | 29:14 | 29:07 | +0.4% | 4th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength