Freddie Henry
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
304
Place
Training Recommendations
- • Specific weakness: Wall Balls - 10.5% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
-1.5%
vs expected
running
+2.9%
vs expected