Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
304
Total Time
1:16:51
Overall Percentile
42.0
Lower is faster
Athlete
Freddie Henry

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:23 +9.3% 69th 5:32
Run 2 4:55 4:59 -1.5% 40th 5:09
Run 3 5:16 5:14 +0.4% 45th 5:25
Run 4 5:20 5:16 +1.0% 47th 5:27
Run 5 5:28 5:23 +1.5% 50th 5:34
Run 6 5:28 5:20 +2.3% 51th 5:31
Run 7 5:32 5:21 +3.2% 54th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.5% 60th 4:20
Sled Push strength 1:35 1:54 -17.2% 7th 1:59
Sled Pull strength 3:39 3:43 -1.9% 40th 3:52
Burpee Broad Jump aerobic 2:38 3:44 -29.7% 4th 3:57
Row aerobic 4:47 4:40 +2.2% 56th 4:46
Farmers Carry strength 1:36 1:43 -7.0% 27th 1:46
Sandbag Lunges strength 3:53 3:35 +8.2% 61th 3:46
Wall Balls strength 4:46 4:18 +10.5% 70th 4:30
Total Running running 37:52 36:48 +2.9% 52th 38:07

How to Read This Analysis