Tony Jay

50-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

308
Place
Total Time
1:17:03
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.2% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+4.6%
vs expected
running
+4.7%
vs expected