Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +7.8% | 65th | 5:32 |
| Run 2 | 5:03 | 5:00 | +0.9% | 48th | 5:09 |
| Run 3 | 5:21 | 5:15 | +1.7% | 50th | 5:25 |
| Run 4 | 5:22 | 5:17 | +1.4% | 49th | 5:27 |
| Run 5 | 5:40 | 5:24 | +4.9% | 59th | 5:34 |
| Run 6 | 5:39 | 5:21 | +5.4% | 60th | 5:31 |
| Run 7 | 5:46 | 5:22 | +7.2% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 33th | 4:20 |
| Sled Push | strength | 1:43 | 1:55 | -10.6% | 23th | 1:59 |
| Sled Pull | strength | 5:32 | 3:43 | +48.2% | 99th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.9% | 32th | 3:57 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 11th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.4% | 41th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:36 | -17.7% | 16th | 3:46 |
| Total Running | running | 38:40 | 36:54 | +4.7% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength