Natalie Grant
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
317
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- • Specific weakness: Farmers Carry - 11.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-4.5%
vs expected
running
-1.2%
vs expected