Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:25 | -1.3% | 41th | 5:32 |
| Run 2 | 4:56 | 5:01 | -2.0% | 41th | 5:09 |
| Run 3 | 5:27 | 5:17 | +3.1% | 56th | 5:25 |
| Run 4 | 5:07 | 5:19 | -3.9% | 34th | 5:27 |
| Run 5 | 5:25 | 5:26 | -0.3% | 49th | 5:34 |
| Run 6 | 5:13 | 5:23 | -3.2% | 37th | 5:31 |
| Run 7 | 5:13 | 5:24 | -3.5% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.6% | 42th | 4:20 |
| Sled Push | strength | 1:52 | 1:55 | -3.4% | 43th | 1:59 |
| Sled Pull | strength | 2:45 | 3:45 | -26.8% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 4:45 | 3:47 | +25.1% | 82th | 3:57 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 43th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.5% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:38 | +7.3% | 62th | 3:46 |
| Wall Balls | strength | 3:53 | 4:21 | -10.9% | 25th | 4:30 |
| Total Running | running | 36:42 | 37:07 | -1.2% | 41th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength