Shannon Davies

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

325
Place
Total Time
1:17:38
Performance
44.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 56.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+12.7%
vs expected
running
-20.1%
vs expected