Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
325
Total Time
1:17:38
Overall Percentile
44.8
Lower is faster
Athlete
Shannon Davies

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-20.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:26 +0.6% 48th 5:32
Run 2 4:44 5:02 -6.2% 30th 5:09
Run 3 4:49 5:18 -9.1% 22th 5:25
Run 4 4:49 5:20 -9.8% 22th 5:27
Run 5 4:56 5:26 -9.5% 22th 5:34
Run 6 4:59 5:24 -7.8% 26th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:17 +0.8% 53th 4:20
Sled Push strength 1:45 1:56 -9.7% 26th 1:59
Sled Pull strength 5:53 3:46 +56.0% 100th 3:52
Burpee Broad Jump aerobic 3:29 3:48 -8.6% 34th 3:57
Row aerobic 4:48 4:42 +1.9% 58th 4:46
Farmers Carry strength 1:45 1:44 +0.6% 49th 1:46
Wall Balls strength 4:32 4:22 +3.7% 61th 4:30
Total Running running 29:45 37:13 -20.1% 6th 38:07

How to Read This Analysis