Mark Kenyon
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
329
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.9% slower than expected
- • Specific weakness: Farmers Carry - 10.2% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.7%
vs expected
running
-0.3%
vs expected