Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 52th | 5:32 |
| Run 2 | 5:06 | 5:02 | +1.0% | 51th | 5:09 |
| Run 3 | 5:14 | 5:18 | -1.3% | 44th | 5:25 |
| Run 4 | 5:15 | 5:20 | -1.7% | 42th | 5:27 |
| Run 5 | 5:14 | 5:27 | -4.0% | 36th | 5:34 |
| Run 6 | 5:19 | 5:24 | -1.7% | 44th | 5:31 |
| Run 7 | 5:26 | 5:25 | +0.2% | 49th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 63th | 4:20 |
| Sled Push | strength | 1:46 | 1:56 | -8.9% | 29th | 1:59 |
| Sled Pull | strength | 4:20 | 3:46 | +14.9% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 3:52 | 3:48 | +1.3% | 50th | 3:57 |
| Row | aerobic | 4:59 | 4:42 | +5.8% | 73th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:39 | +2.2% | 53th | 3:46 |
| Wall Balls | strength | 3:57 | 4:22 | -9.7% | 30th | 4:30 |
| Total Running | running | 37:08 | 37:15 | -0.3% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength