Jake Payne
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
337
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+8.8%
vs expected
running
-4.0%
vs expected