Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.5% | 32th | 5:32 |
| Run 2 | 4:47 | 5:03 | -5.4% | 33th | 5:09 |
| Run 3 | 5:01 | 5:18 | -5.6% | 31th | 5:25 |
| Run 4 | 5:04 | 5:21 | -5.3% | 33th | 5:27 |
| Run 5 | 5:12 | 5:27 | -4.8% | 35th | 5:34 |
| Run 6 | 5:15 | 5:25 | -3.1% | 39th | 5:31 |
| Run 7 | 5:20 | 5:26 | -1.9% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 44th | 4:20 |
| Sled Push | strength | 1:52 | 1:56 | -4.0% | 43th | 1:59 |
| Sled Pull | strength | 4:19 | 3:46 | +14.1% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 4:47 | 3:49 | +24.9% | 83th | 3:57 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 63th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.6% | 86th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:39 | +7.4% | 63th | 3:46 |
| Wall Balls | strength | 4:47 | 4:23 | +9.0% | 71th | 4:30 |
| Total Running | running | 35:51 | 37:19 | -4.0% | 35th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength