Cahir Ferris
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+21.5%
vs expected
running
-1.4%
vs expected