Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:28 | -8.0% | 1th | 5:32 |
| Run 2 | 3:48 | 4:02 | -6.0% | 1th | 5:09 |
| Run 3 | 4:13 | 4:14 | -0.6% | 5th | 5:25 |
| Run 4 | 4:15 | 4:14 | +0.2% | 5th | 5:27 |
| Run 5 | 4:10 | 4:17 | -2.8% | 3th | 5:34 |
| Run 6 | 4:10 | 4:17 | -2.9% | 3th | 5:31 |
| Run 7 | 4:11 | 4:19 | -3.1% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 20th | 4:20 |
| Sled Push | strength | 1:33 | 1:28 | +5.2% | 6th | 1:59 |
| Sled Pull | strength | 3:46 | 2:49 | +33.3% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 2:56 | 2:33 | +14.6% | 12th | 3:57 |
| Row | aerobic | 4:29 | 4:10 | +7.4% | 25th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.3% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:32 | +14.1% | 13th | 3:46 |
| Wall Balls | strength | 4:20 | 3:14 | +33.6% | 51th | 4:30 |
| Total Running | running | 28:54 | 29:18 | -1.4% | 4th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength