Ryan Neligan
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
342
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
-2.7%
vs expected
running
+3.3%
vs expected