Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:27 | +1.4% | 51th | 5:32 |
| Run 2 | 5:11 | 5:04 | +2.2% | 55th | 5:09 |
| Run 3 | 5:37 | 5:19 | +5.4% | 62th | 5:25 |
| Run 4 | 5:27 | 5:21 | +1.6% | 54th | 5:27 |
| Run 5 | 5:42 | 5:28 | +4.1% | 60th | 5:34 |
| Run 6 | 5:34 | 5:26 | +2.4% | 55th | 5:31 |
| Run 7 | 5:37 | 5:26 | +3.1% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 35th | 4:20 |
| Sled Push | strength | 1:44 | 1:56 | -11.1% | 25th | 1:59 |
| Sled Pull | strength | 3:25 | 3:47 | -10.0% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 4:12 | 3:50 | +9.3% | 63th | 3:57 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 53th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 65th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:40 | -7.1% | 37th | 3:46 |
| Wall Balls | strength | 4:45 | 4:24 | +7.9% | 69th | 4:30 |
| Total Running | running | 38:40 | 37:25 | +3.3% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength