Kayleigh Knight
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
347
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+6.3%
vs expected
running
+0.3%
vs expected