Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kayleigh Knight
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.4% | 55th | 5:32 |
| Run 2 | 5:07 | 5:04 | +0.7% | 52th | 5:09 |
| Run 3 | 5:09 | 5:20 | -3.5% | 37th | 5:25 |
| Run 4 | 5:20 | 5:22 | -0.8% | 47th | 5:27 |
| Run 5 | 5:26 | 5:29 | -1.0% | 49th | 5:34 |
| Run 6 | 5:29 | 5:26 | +0.7% | 52th | 5:31 |
| Run 7 | 5:30 | 5:27 | +0.8% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 48th | 4:20 |
| Sled Push | strength | 2:31 | 1:57 | +28.8% | 92th | 1:59 |
| Sled Pull | strength | 3:57 | 3:48 | +3.9% | 59th | 3:52 |
| Burpee Broad Jump | aerobic | 3:54 | 3:51 | +1.2% | 52th | 3:57 |
| Row | aerobic | 4:34 | 4:43 | -3.4% | 33th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.4% | 17th | 1:46 |
| Sandbag Lunges | strength | 4:10 | 3:41 | +13.0% | 72th | 3:46 |
| Wall Balls | strength | 4:20 | 4:24 | -1.8% | 51th | 4:30 |
| Total Running | running | 37:37 | 37:30 | +0.3% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength