Tom Donga

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

34
Place
Total Time
1:03:16
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.2% below expected on total running time
  • • Specific weakness: Sled Push - 19.4% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+12.3%
vs expected
running
+4.2%
vs expected