Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.0% | 4th | 5:32 |
| Run 2 | 4:07 | 4:03 | +1.5% | 6th | 5:09 |
| Run 3 | 4:19 | 4:15 | +1.4% | 6th | 5:25 |
| Run 4 | 4:24 | 4:15 | +3.3% | 7th | 5:27 |
| Run 5 | 4:24 | 4:18 | +2.3% | 7th | 5:34 |
| Run 6 | 4:27 | 4:18 | +3.4% | 7th | 5:31 |
| Run 7 | 4:33 | 4:20 | +5.0% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.8% | 22th | 4:20 |
| Sled Push | strength | 1:46 | 1:28 | +19.4% | 29th | 1:59 |
| Sled Pull | strength | 3:10 | 2:50 | +11.6% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 2:29 | 2:34 | -3.6% | 2th | 3:57 |
| Row | aerobic | 4:24 | 4:10 | +5.2% | 17th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.3% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:33 | +7.6% | 7th | 3:46 |
| Wall Balls | strength | 3:38 | 3:15 | +11.5% | 12th | 4:30 |
| Total Running | running | 30:38 | 29:24 | +4.2% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength