Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Tom Donga

Place: 34
Time: 1:03:16
Country:
Percentile: 4.7th
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30-39 Age Group Average

Place: N/A
Time: 1:19:02
Country: (313 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Tom: +2.1% | 30-39 Age Group: +0.0%
Tom
2.1%
30-39 Age Group
strength Tom: +12.3% | 30-39 Age Group: +0.0%
Tom
12.3%
30-39 Age Group
running Tom: +4.2% | 30-39 Age Group: +0.0%
Tom
4.2%
30-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Tom (vs Expected) 30-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 2:29 (-3.6%) 4:00 (+0.0%)
Tom +3.6% better
Row aerobic 4:24 (+5.2%) 4:45 (+0.0%)
30-39 Age Group +5.2% better
SkiErg aerobic 4:07 (+4.8%) 4:19 (+0.0%)
30-39 Age Group +4.8% better
Total Running running 30:38 (+4.2%) 38:38 (+0.0%)
30-39 Age Group +4.2% better
Farmers Carry strength 1:33 (+11.3%) 1:46 (+0.0%)
30-39 Age Group +11.3% better
Sandbag Lunges strength 2:45 (+7.6%) 3:53 (+0.0%)
30-39 Age Group +7.6% better
Sled Pull strength 3:10 (+11.6%) 3:54 (+0.0%)
30-39 Age Group +11.6% better
Sled Push strength 1:46 (+19.4%) 2:02 (+0.0%)
30-39 Age Group +19.4% better
Wall Balls strength 3:38 (+11.5%) 4:34 (+0.0%)
30-39 Age Group +11.5% better

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