Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Tom Donga

Place: 34
Time: 1:03:16
Country:
Percentile: 4.7th
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30-39 Age Group Average

Place: N/A
Time: 1:19:02
Country: (313 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Tom: 3:40 | 30-39 Age Group: 4:21
Tom
18.8%
30-39 Age Group
strength Tom: 2:34 | 30-39 Age Group: 3:13
Tom
25.5%
30-39 Age Group
running Tom: 30:38 | 30-39 Age Group: 38:38
Tom
26.1%
30-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Tom (Time) 30-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:29 4:00
Tom 61.1% faster
Row aerobic 4:24 4:45
Tom 8.0% faster
SkiErg aerobic 4:07 4:19
Tom 4.9% faster
Total Running running 30:38 38:38
Tom 26.1% faster
Farmers Carry strength 1:33 1:46
Tom 14.0% faster
Sandbag Lunges strength 2:45 3:53
Tom 41.2% faster
Sled Pull strength 3:10 3:54
Tom 23.2% faster
Sled Push strength 1:46 2:02
Tom 15.1% faster
Wall Balls strength 3:38 4:34
Tom 25.7% faster

How to Read This Comparison