Carl Paul
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
350
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+3.1%
vs expected
running
+2.2%
vs expected