Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -5.9% | 29th | 5:32 |
| Run 2 | 5:02 | 5:05 | -1.0% | 48th | 5:09 |
| Run 3 | 5:38 | 5:20 | +5.4% | 63th | 5:25 |
| Run 4 | 5:38 | 5:22 | +4.7% | 61th | 5:27 |
| Run 5 | 5:32 | 5:29 | +0.7% | 52th | 5:34 |
| Run 6 | 5:38 | 5:26 | +3.4% | 59th | 5:31 |
| Run 7 | 5:46 | 5:27 | +5.5% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.9% | 55th | 4:20 |
| Sled Push | strength | 2:14 | 1:57 | +14.2% | 79th | 1:59 |
| Sled Pull | strength | 4:05 | 3:48 | +7.2% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 4:10 | 3:51 | +7.9% | 62th | 3:57 |
| Row | aerobic | 4:38 | 4:43 | -2.1% | 40th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.2% | 51th | 3:46 |
| Wall Balls | strength | 4:03 | 4:25 | -8.3% | 35th | 4:30 |
| Total Running | running | 38:23 | 37:32 | +2.2% | 55th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength