Sasha Dyer
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
356
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 10.6% slower than expected
- • Specific weakness: SkiErg - 5.3% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
-4.7%
vs expected
running
+4.3%
vs expected