Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:30 | +8.1% | 73th | 5:32 |
| Run 2 | 5:14 | 5:06 | +2.3% | 58th | 5:09 |
| Run 3 | 5:33 | 5:22 | +3.3% | 61th | 5:25 |
| Run 4 | 5:25 | 5:24 | +0.0% | 52th | 5:27 |
| Run 5 | 5:47 | 5:31 | +4.6% | 63th | 5:34 |
| Run 6 | 5:34 | 5:29 | +1.5% | 55th | 5:31 |
| Run 7 | 5:54 | 5:29 | +7.3% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 79th | 4:20 |
| Sled Push | strength | 1:51 | 1:58 | -6.1% | 41th | 1:59 |
| Sled Pull | strength | 3:32 | 3:50 | -7.9% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 3:48 | 3:54 | -2.6% | 47th | 3:57 |
| Row | aerobic | 4:23 | 4:44 | -7.7% | 15th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.6% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.6% | 33th | 3:46 |
| Wall Balls | strength | 4:02 | 4:27 | -9.4% | 35th | 4:30 |
| Total Running | running | 39:24 | 37:47 | +4.3% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength