Tom Ashby-rayson
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
359
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- • Specific weakness: Farmers Carry - 10.5% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+1.5%
vs expected
running
+0.0%
vs expected