Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:30 | +7.5% | 71th | 5:32 |
| Run 2 | 5:06 | 5:07 | -0.4% | 51th | 5:09 |
| Run 3 | 5:13 | 5:22 | -3.0% | 43th | 5:25 |
| Run 4 | 5:22 | 5:25 | -1.0% | 49th | 5:27 |
| Run 5 | 5:27 | 5:32 | -1.5% | 50th | 5:34 |
| Run 6 | 5:22 | 5:29 | -2.2% | 46th | 5:31 |
| Run 7 | 5:24 | 5:30 | -1.9% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:19 | +9.8% | 93th | 4:20 |
| Sled Push | strength | 2:01 | 1:58 | +2.3% | 59th | 1:59 |
| Sled Pull | strength | 3:42 | 3:50 | -3.6% | 44th | 3:52 |
| Burpee Broad Jump | aerobic | 4:37 | 3:54 | +18.2% | 78th | 3:57 |
| Row | aerobic | 4:53 | 4:45 | +2.8% | 67th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.5% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:43 | -3.0% | 47th | 3:46 |
| Total Running | running | 37:49 | 37:48 | +0.0% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength