Rhydian Lines
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
360
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.8% slower than expected
- • Specific weakness: Sled Pull - 16.2% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+8.1%
vs expected
running
-2.3%
vs expected