Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.2% | 50th | 5:32 |
| Run 2 | 5:01 | 5:07 | -2.1% | 47th | 5:09 |
| Run 3 | 5:12 | 5:22 | -3.4% | 42th | 5:25 |
| Run 4 | 5:23 | 5:25 | -0.7% | 50th | 5:27 |
| Run 5 | 5:27 | 5:32 | -1.6% | 50th | 5:34 |
| Run 6 | 5:14 | 5:29 | -4.7% | 38th | 5:31 |
| Run 7 | 5:11 | 5:30 | -5.9% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 72th | 4:20 |
| Sled Push | strength | 2:42 | 1:58 | +36.8% | 96th | 1:59 |
| Sled Pull | strength | 4:28 | 3:50 | +16.2% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 3:41 | 3:54 | -5.8% | 43th | 3:57 |
| Row | aerobic | 4:55 | 4:45 | +3.5% | 69th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.8% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -1.8% | 50th | 3:46 |
| Wall Balls | strength | 4:07 | 4:27 | -7.7% | 40th | 4:30 |
| Total Running | running | 36:58 | 37:50 | -2.3% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength