Steve Lewis
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
363
Place
Training Recommendations
- • Focus on running endurance - 133.4% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
strength
+5.8%
vs expected
aerobic
+7.3%
vs expected
running
+133.4%
vs expected